DO YOU WANT TO FAST THIS LENT?

DO YOU WANT TO FAST THIS LENT?
In the words of St. Francis
 Fast from hurting words and say kind words.
 Fast from sadness and be filled with gratitude.
 Fast from anger and be filled with patience.
 Fast from pessimism and be filled with hope.
 Fast from worries and have trust in God.
 Fast from complaints and contemplate simplicity.
 Fast from pressures and be prayerful.
 Fast from bitterness and fill your hearts with joy.
 Fast from selfishness and be compassionate to others.
 Fast from grudges and be reconciled.
 Fast from words and be silent so you can listen.